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Experience

Meditation

  • Completed intensive Meditation Teacher Training in Rishikesh, India at Triguna Yoga, led by Swami Prakashji, immersing in vipassana, yoga nidra, kundalini, mantra meditation, movement-based techniques, and extended silent practice. â€‹â€‹Experiential instruction was paired with in-depth philosophy sessions drawing from the Yoga Sutras of Patanjali, Advaita Vedanta (non-dualism), and related contemplative teachings.

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  • Earned 200-Hour Yoga & Meditation Teacher Certification at Yoga Vidya Mandiram, Rishikesh, receiving meditation training from Yogacharya Sandeep Pandey and Anuradha Sharma. Teachings included pranayama (yogic breathwork), meditation philosophy, exploration of classical yogic texts, and teaching methodologies for practical application.

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  • Immersed in meditation practice while living in Thailand, training at mindfulness-based communities such as Thai Plum Village, founded by Thich Nhat Hanh, and traveling across Southeast Asia to engage in diverse monasteries, temples, and retreats across various traditions, including silent retreats.

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  • Participated in multiple weeklong Advanced Meditation Retreats with Dr. Joe Dispenza, training in methods that bridge neuroscience, quantum physics, epigenetics, and modern meditation techniques to create measurable changes in brain and body.

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  • Maintain a consistent daily meditation practice, often spanning several hours, continually evolving to deepen awareness and presence, reach new levels of insight, and enrich the guidance I share with others.

Healing

  • Certified Reiki Level 2 Practitioner in the Usui Reiki lineage, trained privately under Deepa Negi in Rishikesh, India, with attunements and hands-on practice in traditional Usui techniques.

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  • Active member of Healed by the Future, one of Dr. Joe Dispenza’s authorized healing groups, facilitating daily remote coherence healings for individuals worldwide using a quantum healing approach.

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  • Blend energy work with meditation, visualization, and breathwork to support emotional balance, physical relaxation, and energetic alignment.

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  • Integrate an extensive daily meditation practice into all healing work, cultivating deep concentration, focused intention, and elevated emotional states to strengthen energetic connection and outcomes.

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  • Provide 1:1 Reiki sessions—in-person or remote—combining Reiki principles with intuitive guidance and offering post-session insights.

Mentorship

  • Over a decade immersed in philosophical study, beginning with formal coursework in Eastern and Western philosophy at Villanova University and continuing through independent study of yogic, Buddhist, and mystical traditions.

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  • Deep personal exploration through extensive reading of sacred texts, modern spiritual works, and contemplative literature, complemented by hands-on integration of the teachings into daily life and practice.

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  • Practical application of philosophy in guiding self-inquiry, reflective dialogue, and mindset shifts for individuals navigating life transitions, personal growth, and inner challenges.

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  • Mentored and taught in diverse settings—including retreats, workshops, and one-on-one sessions—blending intellectual understanding with embodied practice to support meaningful, sustainable change.

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  • Rooted in lived experience, drawing from years of dedicated meditation, international training in India and Thailand, and participation in advanced spiritual retreats to offer mentorship grounded in both study and personal transformation.

Retreat + Workshop Facilitation

  • Facilitated meditation, self-inquiry, and Eastern philosophy sessions at wellness retreats in the United States and abroad.

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  • Co-led a multi-day retreat at Gaia Villa in Joshua Tree, California, guiding group meditation, reflective dialogue, and integration practices.

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  • Supported retreat leaders with program design, group facilitation, and creating intentional spaces for personal reflection and transformation.

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  • Delivered workshops blending meditation, breathwork, and philosophical discussion, tailored to participants’ needs and retreat themes.

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  • Experience working in both intimate settings and larger retreat formats, adapting facilitation style to the group’s energy and goals.

Travel + Retreat Consulting

  • Extensive first-hand experience living and traveling across Southeast Asia, India, Europe, and the U.S., giving me practical insight into selecting locations, navigating cultural contexts, and shaping meaningful experiences in diverse locations.

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  • Immersed in a wide range of transformational environments, including meditation retreats, ashrams, specialized training programs, intensive practice immersions, and integrative wellness gatherings.

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  • Familiar with an extensive range of retreat formats—from intensive, practice-centered programs to holistic wellness gatherings—allowing for tailored guidance that aligns with different goals, group dynamics, and cultural settings.

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  • Draw on professional event marketing and coordination experience to handle backend logistics, communications, and organizational details for retreats.

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  • Skilled in designing clear, practical itineraries that balance retreat programming, rest, local exploration, and smooth travel flow.

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  • Supported retreat leaders with venue selection, scheduling, and on-the-ground coordination in a variety of cultural and environmental settings.

Marketing

  • Specialized in conscious marketing for spiritual leaders, retreat centers, and wellness professionals — creating authentic, values-driven messaging that resonates with audiences while preserving the integrity of the work.

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  • Extensive copywriting and content creation experience, including website copy, email campaigns, social media content, and promotional materials for retreats, workshops, and events.

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  • Event marketing and coordination for wellness retreats, including audience targeting, messaging strategy, promotional asset design, and launch plans — blending logistical planning with storytelling.

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  • Corporate marketing and brand strategy background working with Fortune 500 clients such as Cisco, Workday, Google, and Adobe, contributing to experiential marketing campaigns and special events.

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  • Skilled at translating complex or abstract concepts (e.g., meditation, healing, and consciousness studies) into accessible, engaging language for both mainstream and niche audiences.

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  • Adept at building multi-channel marketing plans, managing timelines, and collaborating with designers, photographers, and media partners to produce cohesive campaigns.

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